Burning Calories with Everyday Activities

Burning Calories with Everyday Activities

Did you know that you can burn calories without necessary doing vigorous exercise and workouts? Well, many people have the perception that the only way to burn most calories is by hitting the gym or by spending several hours doing exercise. The truth is that you can burn calories doing your daily routine activities. All you need to do is to select the activities that involve using more energy and you are good to go. The following are some of the daily activities that can help in Burning Calories without doing workouts and exercises.

Gardening

Why hire someone to prepare your garden and go jogging when you can do it yourself? This is one of the most effective ways to burn calories and save some money. Spend about two hours within your compound clearing the junk in the backyard, preparing a kitchen garden, plucking weeds within your compound and this will help you to lose more that 600 calories. More so, you will save some money for another day by doing the gardening yourself.

Re- painting your house

You can lose a lot of calories by re-painting your house two hours daily. This is a better ways for burning calories if you are a housewife. You can decide to repaint your house alone and involve your husband when you need to move heavy items or in painting places that you cannot reach. That way, you will not only have a nicer house at the end but also burn some calories doing something constructive.

Do shopping yourself

You can burn up to 250 calories doing shopping. Well, you can choose to go and do your family monthly shopping all by your own. Do the picking and sorting of items from the shelves by yourself and the physical activity will help you burn substantial amount of calories than you can imagine. This might take you about one or two hours but the amount of calories that you will burn is amazing.

Lawn Mowing

If you have some passion for lawns, then do not hire someone to do lawn mowing for you. You can do it by yourself and lose more than 300 calories every hour. More so, you feel good when you are in charge of what grows in your compound. You can also save some money alongside burning calories when you do lawn mowing by yourself.

Do cleaning

Cleaning does not only help Burning Calories but it is also fun. You can decide to use one hour of your free time doing some domestic cleaning other than hiring someone to do it for you. You can clean you car, clean the windows of your house and the clean the garage. Trust me this is more than jogging and you can burn up to 300 calories per hour by doing household cleaning tasks by yourself.

Do cooking

Many people assume cooking to be an obvious thing. However, spending one hour cooking can help you to burn about 90 calories. Well, cooking is one of the most awesome daily activities that can help in burning calories. Now you know, surprise your loved ones by offering to cook some meals for them and you will be doing some good to your health too.

How to boost your Metabolism With 5-6 meals a day

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There is so much information out there on weight loss it’s hard to know what’s real and what might be false facts designed to sell a product. What we do know when trying to lose weight is that we have to burn more calories than we take in to be successful. Sounds simple right? But that’s not where the story ends. Our bodies work as a system, one thing affects the other, and in order to burn more calories we need to fire up our fat burning engines. The best way to do that is to keep the fire fueled by eating 5 or 6 small meals per day. You can prevent hunger and fire up your metabolism, burning more calories, and finding greater success in your weight loss.

“How does this work?” you might think. “Doesn’t eating more mean taking in more calories, shouldn’t I be cutting calories and exercising?” The short answer is yes, but what is even more important than that is at what times you are eating and what it is doing to the sugar levels inside your body. You can eat a healthy balance of foods and lose pound after pound every week by changing the way you eat instead of what you are eating.

You’re body reacts to the food you eat as well as when you eat it by secreting insulin. When you eat a low calorie diet you are putting your body into starvation, which sends your blood sugar levels plummeting making you crave sweets and carbs, when you cave to the craving you send your body into a sugar rush. Your body reacts to this by secreting insulin to lower your blood sugar levels to something normal, but the constant up and down can cause your body to secrete too much insulin, sending you back into that crash we have all felt.

The big problem though is that insulin is also responsible for telling your body to store fat, which lowers your metabolism and makes your waist line grow. You can avoid this by avoiding the crash. When you balance small healthy meals over the course of the day, you allow your body to maintain normal insulin levels, sending the signal for your body to fire up your metabolism and burn fat.

Balancing your meals by eating lots of protein and fiber will make sure your insulin levels stay in the normal range allowing you to shed pound after pound week after week. You don’t have to count calories and you don’t have to follow strange, difficult diet plans that aren’t sustainable. Simply change the way you are currently eating, from 3 larger main meals, to 3 smaller meals with snacks in between, easy and effortless.

There are so many diet plans on the market, all offering great results, but once you begin you find they are unsustainable, difficult, and sometimes silly. But you can throw out your calculator because you don’t need to count calories or points or anything, just eat healthy, small portions at regular times throughout the day and watch how your stress levels decrease along with your waist line.

Can eating too little hurt your weight loss efforts?

Can eating too little hurt your weight loss efforts?

Is your goal to lose weight? You should eat less, right? Wrong. Cutting back on calories is reasonable, but some people take it too far. It only seems natural that you should eat very little food to lose a lot of pounds. However, it works the opposite way. Consuming very little calories is the most common mistake people make when trying to shed those extra pounds. It actually works against your efforts to lose weight.

How your Body Works

When you have a very low calorie intake, your body shifts gear to avert starvation. Basically, it will “think” that it won’t be getting enough calories for its normal functioning. So it’ll start storing fat. It will slow down your metabolic rate to conserve energy for vital functions- like pumping blood and breathing. Your body does not know you’re trying to lose weight. As far as it is concerned, you may be stuck on an island in the middle of nowhere with no edible food for days. Its goal is to survive the apparent “famine” you’re in. Your body functions will be nearly grinded into a standstill. That’s why people who reduce their calorie intake shed weight for a while, and then suddenly stop. The number of the weighing scale doesn’t change for days, weeks and even months. And that’s where the next problem comes in.

You’re now in a vicious diet cycle. Since your weight is not changing, you get frustrated. You give up trying to lose weight and start overeating. You’ll experience severe hunger pangs as your body tries to compensate on the food it had been deprived. Ultimately, you’ll gain more weight. And that’s the last thing you’d wanted.

Your weight gain will be the first of your many problems. Your vital organs won’t be functioning properly. You’ll have electrolyte imbalances. Your blood sugar and potassium levels will decrease. Gall stones will develop. You may get gastrointestinal distress. In addition to weight loss issues, you’ll now have health concerns to contend with.

Crunching the Calorie Numbers

The amount of calories you should take in depends on your sex, age, height, weight individual metabolism, and activity levels. A general rule of the thumb is that you should not consume less calories than your resting metabolic rate. You can estimate your resting metabolic rate by measuring your weight in pounds and multiplying it by 10. That is the least number of calories that you should take. To know the number of calories you need on a daily basis, add the minimum to the number of calories you expend in everyday living and exercise.

Age is a factor because younger people tend to be more active. For instance, the U.S. Department of Agriculture recommends that men who are 19 to 30 years old should consume 2400 calories in they have a sedentary lifestyle, and 3000 if they are active. For women, they recommend 2000 and 2400 calories respectively.

People generally need 1200 calories a day to stay healthy. In order to lose weight safely, stick to that level. Low calorie diets that go below 800 calories a diet are outrightly unhealthy for you.

You don’t effectively lose weight by banning calories from your diet. You lose weight by burning more calories than your consume. Develop a suitable diet-exercise regimen in order to achieve your weight-loss goals.

Dieting and counting calories at work

Dieting and counting calories at work

Keeping up with just about anything at work – besides your tasks for the day – can be a challenge. After all, you come to work to focus on getting ahead professionally, so there is little room to remember much else. However, when you are dieting and trying to get healthier, the last thing you want is to compromise counting calories just because you are at work.

Consider a few tips to maintain your healthy eating regimen no matter where you are:

Pre-plan: If you plan ahead for what you are going to eat for the day, then counting calories and staying on track will be a breeze. When you plan it out in advance, you can also bring your meals with you – already pre-packaged – so that all you have to do is enjoy your meals and snacks, knowing you already portioned out the calories before you even arrived at the office.

Use a tracking application: If you use something like My Fitness Pal or another similar app, then you have a better chance of tracking your food and not having to worry about counting calories manually. There are a number of apps available both via your computer and your smartphone that will help you to track what you eat, how many calories it is, how much sugar and carbs the food has and anything else that you might need to keep up with what you eat.

Buddy up: Find someone else at work who is tracking what they eat in a similar fashion to you and use each other be accountable. Talk in the morning and at the close of the day about what you ate, what you plan to eat the next day and how you each did with your calories that particular day. Through being accountable to someone else, you may find that it is easier to keep up with your own calories as a result.

Keep a notepad near your desk: If you are more inclined to write something down versus inputting it into an app, then keep up with counting calories via a notepad on your desk. When it is right there and this is a dedicated space in which to track your food intake, then the chances are greater that you will keep up with it. Just jot down what you ate and how much; then, later when you get home, you can determine what the calorie count was and any changes that you might need to make the next day.

Counting calories might seem like an insurmountable task when you are also trying to work. However, you can find ways to make it easier on yourself and use the fact that you are at work to promote a sort of consistency in your eating habits. You may find that once you get into a rhythm, it is easier than you think getting yourself to count all of your calories, eat properly and do the things you need to in order to meet your health and fitness goals.

Artificial Sweeteners VS. Sugar

There are certain products in our market today that are exceptionally difficult to avoid. Artificial Sweeteners make up a very good example as one of those products. Although opinions have been varied about the use of Artificial Sweeteners in our drinks, ready meals, desserts, chewing gum, cake and even toothpaste, there has been no real conclusion as to whether they are toxic or not.

There are different schools of thought that link these sweeteners with certain types of cancer, with strokes, high blood pressure, dizziness, low birth weight and vomiting. Over the years, many of these claims have been dismissed and the society as a whole continues to demand and use these sweeteners as a substitute for sugar which is believed to cause tooth decay, diabetes and a host of other lifestyle conditions that lead to the degeneration of our overall health.

Today, these sweeteners have come a long way from ‘Saccharin’ which was the original artificial sweetener discovered in 1879. At 300 times sweeter than regular sugar, saccharin was at some point linked with causing bladder cancer in lab rats. This led to regulating bodies banning it only to discover later that just because it caused bladder cancer in rats did not necessarily mean it would cause the same in humans.

As things stand today, these sweeteners have been deemed safe for human consumption by the IFIC (International Food Information Council). Not only do they serve as substitute and fillers for our sugary needs, but they are also low on calories, which makes them perfect for those trying to lose weight while battling a sweet tooth.

The FDA has also placed its approving stamp on a few sweeteners, which goes to show consumers that these products are not at all harmful to their health, or at the very least, they are safe for consumption.

The following sweeteners have been approved by the FDA:

  • Saccharin (Sweet ‘N Low)
  • Sucralose (Splenda)
  • Acesulfame potassium (Sunett)
  • D-Tagatose (Sugaree)
  • Aspartame (NutraSweet or Equal)

Since these sugars have proven to be much better substitutes for those who are battling high blood sugar levels due to diabetes and those who are looking to lose weight, these artificial sweeteners have steadily become the preferred option among many.

What these sweeteners are made of

These sweeteners are synthetic substitutes for the real thing. They can be derived from many naturally occurring substances such as certain herbs and even sugar itself. These sweeteners, although considered as healthier than actual sugar, are often many more times stronger and sweeter than your regular sugar. That is why they are often referred to as ‘intense sweeteners’.

History has proven that these sweeteners are here to stay. And research goes to show that we are better off for it. They do not carry with them the myriad of complications and lifestyle diseases that regular sugar causes. With obesity and diabetes being some of the leading degenerative lifestyle conditions today, maybe using artificial sweeteners is the way to go when it comes to battling them. But as with everything else, moderation is key.